Love Is What We Need…
Take 6, remixed by DJ Mark the 45 King (❥❥❥ this joint!!!)
Take 6, remixed by DJ Mark the 45 King (❥❥❥ this joint!!!)
Greetings & Happy
September Beautiful People!!! I intend
all enjoyed & absorbed this Beautiful Blur-Of-A-Summer!!!
As I’ve been experiencing
personally and thru people watching throughout the City lately, verbalizing
& expressing admiration & respect can definitely use some
tweaking. I’ve noticed an extreme lack
of eye, verbal & physical contact especially among social interacting. Heads are bent in the prayer position,
unfortunately some sort of electronic device was the focal point… Compliments,
genuine concern or telling someone “I’ve
been thinking about you” will not diminish ones’ self-worth or be
considered a sign of weakness. By doing
so, it is actually raising the vibration & sending good energy that, in turn,
reciprocates back to you (yes, even if
they don’t say it back). Many people
were not taught to “Spread Love” verbally, however, that’s ok one can slowly
make small gestures or alternatives toward this. There are other ways to express admiration,
like, love or respect to others. Here
are some facts I found to be powerful and informative from usatoday30.usatoday.com/news/health, http://www.huffingtonpost.com, and
http://www.shape.com/lifestyle, respectively:
Did You know hugs and
affection can dramatically reduce blood pressure and improve the health of Your
heart? Hugging someone also releases oxytocin (oxy-tow-sin), which is also known as the feel-good hormone . . .
A brief hug and 10
minutes of handholding with a romantic partner (friends, or family) greatly reduce the harmful physical effects of
stress, according to a study reported by the American Psychosomatic Society.
Hugging has also been linked to improved memory due to the lowered stress
levels. Hugging and showing Love is more than just emotionally healthy for You,
it can also scientifically improve the health of Your body.
Did you know there is a National
Hug Day? It is on January 21st
and was intended to encourage everyone to hug family and friends more often. Hugging
someone You care about can also ease
anxiety -- but hugging a stranger can have the opposite effect so
hug and especially kiss with caution & use discretion. “Everythang
ain’t for Everybody!!!”
Experts believe it all
comes back to the hormone oxytocin. A simple embrace seems to increase levels
of the "Love hormone," which has been linked to social bonding.
. . . In one study, the
stress-reducing effects of a brief hug in the morning carried throughout a
tough work day, USA Today reported.
The best news of all is
that hugging isn't the only way getting closer than close to boost Your health.
A few others also have big benefits:
Cuddling
Call it an extended hug
-- cuddling also releases stress-easing oxytocin, which can reduce blood
pressure and creates a bond. But You
may not have guessed that a little cuddle time can help You and Your partner
communicate better. "Non-verbal communication can be a very powerful way
to say to Your partner, 'I get You,'" marriage and family therapist David
Klow told Shape magazine. "Cuddling is a way of saying, 'I know
how You feel.' It allows us to feel
known by our partner in ways that words can't convey."
Talking
Speaking of communication
-- even just spending time together without touching can put You at ease and
lower blood pressure, compared to spending time with someone less significant,
according to the BBC. Not to mention that making the effort to
communicate openly can only strengthen Your relationship.
Kissing
Of course, kissing has
also been shown to affect oxytocin and cortisol levels (cortisol is a hormone that prevents the release of substances in the
body that cause inflammation…It is released in response to stress and the
result of a low level of blood glucose).
Just like hugging and cuddling, Yes,
Kissing can also reduce stress . . . again, especially non-adults, this is my
disclaimer, I’m not promoting it, just giving you the facts youngins…everyone
should kiss with caution & use discretion.
There is more information
as well, but remember to use good judgment.
Some may feel it is a violation of personal space, especially when
caught off guard (those who may not be accustomed to expressing emotions in
that manner), so ask for permission.
Remember, Kindness and
Compassion are contagious and have many benefits for Good Health and for
Expanding The Heart…
Xoxoxo!!!
LOVE,
PEACE & BALANCE GALORE!!!
Sabrina Nikol
The Urbanesk Energy Masseusewww.empowerandheal.com
the.energymasseuse1@gmail.com
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