Sunday, November 8, 2015


The circumstances put Soul in Me…

And there ain't no holdin Me…

I've got a Heart made of Gold in Me…

Hah, can you believe this is where I've been…

And when adversity comes again…

I'll deal with it then…I FEEL BETTER!!!
"A Little Better", Gnarles Barkley

Greetings Beautiful People,

How are you doing?  I can’t believe its already November!!!  As this year wraps up, I must address FORGIVENESS of self and others because it’s the GOLDEN NUGGET to sustain health, achieve peace, freedom and self-love.  Over the last few years, I’ve observed how important the partnership of the emotional/physical connection can either become a part of suffering, or a part of the healing process.
Suppressed anger and resentment can manifest from the past, present, childhood, a soul contract, etc.
Forgiveness is not about accepting undeserved behavior, its about releasing yourself from carrying around the burden of that behavior!!!
Bless our family Elders!!!  They were taught to withstand, be strong & keep it moving to survive, unknowingly leaving trails of residue and baggage that is often buried in the subconscious…lets face it, they had ish to do and we’ve got ish to do too!!!  Who knew or had time (especially back then) to dig deep on an emotional level for healing. 
The Universe is shifting quickly…it feels like old unclaimed baggage is beginning to float to the surface.  Personally, I have found some issues from the past surrounding forgiveness that I was unaware of!  When we store negative emotions, they don’t just go away, they are stored in the body/mind…no matter how long ago the event took place.  Louise Hay wrote this amazing book called “Heal Your Body” that I reference often.  There are sooo many physical illnesses or dis-eases associated with deep rooted anger, blame, rejection & guilt.  Here are a few:
Acne/boils/warts, Aids, Alzheimer’s, Anorexia, Arthritis, Baldness, Blood Pressure, Cancer, Diabetes, Fibroids/Tumor/Cysts, Hemorrhoids, Urinary/Yeast/Viral infections…etc…
I am aware some of these illnesses are hereditary, but think about it, the emotional-physical link was unheard of back then.  Therefore, the cycle continues to the next generation.

Forgiveness of yourself and others will release you from the prison of the past…
L. Hay

Is there anything coming up for you or perhaps something you don’t want to deal with because it brings up unpleasant memories?
If your body’s calling, and you’re ready to pick up the line, or if you feel stuck, ask yourself “do I need to forgive myself, others, a situation?”  The answer could present in any form…songs, situations, books, movies, thoughts or visions…don’t dismiss anything…there is no such thing as a coincidence.
"What We Resist…Persist"
Its never too late to Forgive & acknowledge thoughts or feelings that cause emotion, mental or physical obstacles.  You will be surprised how your own genuine concern & curiosity can begin to open up the path of enlightenment & freedom.  
Can you relate?  Feel free to leave comments below.


Sabrina Nikol                                           
Healing Facilitator-Practitioner/Empowerment Initiator
The Urbanesk Energy Masseuse


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